Crossfit brings elite fitness training methodology to everyone, creating workouts that will challenge the fittest athletes around but which are at the same time scalable to the abilities of all.
Crossfit has worked for Olympic athletes and professional sportsmen and women, and at the same time for complete novices to exercise and for elderly individuals seeking to maintain their independence and ability to lead an active retirement.
Crossfit has been adopted by law enforcement agencies and armed forces worldwide and has proven the most effective route to all round fitness and general physical preparedness.
SO WHAT IS IT?
Crossfit is a strength and conditioning programme built on
constantly varied, functional movements executed at high intensity.
Functionality, variety and intensity are the three pillars of Crossfit.